Performance Anxiety - Panic Attack Beats The Excellence

 Simona Halep,  the former world NO. 1 and current No. 19, was upset in the second round of the 2022 French Open by Chinese qualifier Zheng Qinwen. After the match, Halep revealed that she had suffered a Panic Attack during the match.

Halep said she “lost it” and couldn’t focus during the match. “After the match, was pretty tough. But now I’m good. I have recovered and I will learn from this episode," she said. "Nothing like dangerous, in my opinion, but it happened. So it’s good that now I can smile.

It’s very admirable that Halep is taking this experience in stride and using it as a learning opportunity. Champions are Learning Machine. She’s a champion on and off the court. Simona Halep is one of the top tennis players in the world, and she proved her mettle once again at Roland Garros this year. Halep is known for her calm composed demeanor on the court,

Halep added that she had been feeling “a little bit tight” before the match, but she did not want to use that as an excuse for her loss. “It’s not an excuse,” she said, “I have to work harder mentally.”

       Performance Anxiety - Panic Attack Beats The Excellence
 

If you are struggling with anxiety, know that you are not alone. It’s normal to feel nervous before a competition. Competition anxiety is a type of performance anxiety or social anxiety. Many people feel this type of anxiety before an important test or event. For some people, the anxiety is so intense that it interferes with their ability to perform. This is called sports anxiety or performance anxiety.

Anxiety disorders are common among athletes. Studies have found that as many as 35% of athletes suffer from some form of anxiety disorder. Anxiety disorders can lead to poor performance, injuries, and burnout.

What causes sports anxiety?

Sports anxiety is a type of performance anxiety. It is a common issue among athletes, it is not well-understood. It can be caused by a variety of factors, including genetics, personality, past experiences, the fear of failing, the pressure to perform well to meet high expectation, over thinking, and the fear of injury can trigger anxiety in players and athletes.

What are the signs of sports anxiety?

The signs of sports anxiety can vary from person to person. Some people may experience physical symptoms, such as a rapid heartbeat, sweating, and shaking. Others may experience mental symptoms, such as negative thinking, fear, feelings of nervousness and overwhelming anxiety.

How to handle a Panic Attack/Sports Anxiety?

If you are experiencing a panic attack, there are a few things you can do to help yourself. First, try to stay calm. Second, focus on your breathing. Taking slow, deep breaths can help to slow down your heart rate and calm your nerves. Third, remove yourself from the situation if possible. If you’re in the middle of a competition, take a break if you can. If you’re at home, try to relax in a quiet place. Finally, remember that panic attacks are temporary and that will eventually end. 

What are remedies for sports anxiety? 

There are a number of things you can do to manage sports anxiety. These include deep breathing, slow diaphragmatic breathing, progressive muscle relaxation, visualization, and self-talk.

             Amazing character ... A True Legend ...
 

Sports anxiety is treatable. Anxiety disorders are treated by a combination of psychiatric medications and psychotherapy. In some cases, other treatments such as relaxation techniques, biofeedback, and acupuncture is also helpful.  A number of different interventions, including cognitive-behavioral therapy is shown to be effective in managing sports anxiety. Medication may also be used in some cases. If you are an athlete who is struggling with anxiety, it is important to seek help form a mental health professional. There is no shame in admitting that you need help.   With treatment, you can learn to manage your anxiety and get back to enjoying your sport and living a full and happy life

For Simona Halep – Pressure will grow and the best she can do is play her best tennis.

Lesson to learn – love what you are doing so you can focus on what is important, work on your attitude, be kind to yourself, be calm, do not criticize yourself, critique is welcomed. 

 

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Remember – Body Language Doesn’t Talk, It Screams....

Tennis is a tough sport. Everybody makes mistakes. There’s a lot of adversity. So having a positive mindset is very, very important. Part of having that positive mindset starts with the body language. If your body language is positive, that is going to lead to mental positive thinking. If your body language is down, you’re probably going to go down. Everything is together everything goes together. So, working on a positive image, positive body language can only help you to gain confidence. What does that mean? Body up, strong, comfortable and everything is going to translate to your feelings.

Body Language is an essential part of all sports. The reason is that our nonverbal communication actually speaks louder than words. In tennis, as in all sports, the way you carry yourself speaks volumes about your level of confidence. If you want to win, you need to exude confidence in your every move, make sure your body language is always communicating your winning attitude on the tennis court.

Your body language needs to be an extension of your winning attitude. When you take the court, make sure your posture is strong and confident. Hold you head up high, and keep your eyes focused on your opponent. Remember, they are trying to read you just as much as you are trying to read them.

 Body Language Doesn't Talk, It Screams...

Top players know that their body language needs to reflect their inner attitude. This is why you see them bouncing around the court with energy and purpose. They know that by moving their bodies with intention, they are sending a message to their opponents that they are ready to take them on and win.

Since the early days of tennis, body language has played a major role in the outcome of matches. The greats of the game, such as Jimmy Connors, Pete Sampras, Boris Becker, and Rafael Nadal, have used their body language to communicate their winning attitude and intimidate their opponents. These legends have used Body Language as their Secret superpower on the court.

   Body Language Is The Secret Superpower Of The Legends

 The latest tennis sensation, Carlos Alcaraz, is also using body language to great effect. As you watch Carlos Alcaraz in action, you’ll see that he is always using his body language to his advantage. He stands tall and proud, with his chest puffed out and his chin up. He makes strong eye contact with his opponents and never looks away first. And he has a relaxed, yet determined, look on his face that communicates his confidence and resolve.

Body language doesn’t just talk, it screams. Body language is one of the most important tools you have at your disposal when you’re playing tennis. It can be the difference between winning and losing.

It’s no coincidence that the top players in the world are also the ones who have mastered the art of using body language to their advantage, If you want to give yourself the best chance to win, make sure your body language is always communicating your winning attitude.

  Great Coaches put a huge premium on Body Language

 

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Carlos Alcaraz - You Don't Suffer You Don't Get It

 

                                             Mental Strength Leap

If you don't want to suffer, you're not going to get anywhere in life. At least, that's what Carlos Alcaraz believes. The Spanish tennis player has built his success on a mindset of never giving up, no matter how tough the circumstances. The gladiator mentality was first implanted in Carlos by his father, “You don’t suffer you don’t get it”, his father would always tell him that suffering is the key ingredient to accomplishing greatness It's a message that has stuck with Alcaraz throughout his career.

It is this mindset that has allowed Alcaraz to overcome some tough challenges in his career, including a serious back injury that sidelined him for several months. Alcaraz’s fighting spirit was on full display at the 2018 French Open junior tournament, where he came back from a set down to win the title. Alcaraz's also showed his fighting mettle at the 2019 French Open, where he battled through injury to reach the third round. It was a gutsy performance that showed the tennis world what he is made of.

There is no doubt that Alcaraz has the talent to be a great player. But it's his mental toughness that sets him apart from the rest. He knows that suffering is part of the journey to success. And he is never afraid to put in the hard work to get there.

After defeating Rafa and Djokovic at Madrid Open Alcaraz shared the key ingredients to his gladiator performance "As I have always said, you have to try to go for the match," he began. "In those decisive moments is when you see the good players and the top players, that is where you can tell the difference between a good player and a top player"

Yes …. What differentiates the top players is that willingness to never give up, to always find a way to win no matter how tough the match or situation is. That is the Spanish tennis mentality: you don't suffer, you don't get it.

This means that Carlos is willing to fight and never give up. This is what sets him apart from other players and is the reason why he is so successful. The Middle Class and the Average Ones want to give up when things get tough. They see an obstacle and think that it is too hard to overcome. Carlos Alcaraz – The World Class teaches us that this is not the correct way to think. When you encounter difficulties, you should be willing to fight and never give up. This is what makes Carlos Alcaraz so successful. This is a valuable lesson for us all and one that we should all remember.

The young Spaniard the rising star in the sport has already drawn comparisons to one of the greatest players of all time, Rafael Nadal. Alcaraz’s game is built on the same foundations as Nadal’s – discipline, perseverance, concentration, suffering, fighting spirit, pain tolerance, sportsmanship-respect for others, humility, and teamwork. 

        Not only a fantastic tennis player but clearly a wonderful human being too.

 Like Nadal, Alcaraz is left-handed and plays an aggressive, high-risk game that puts immense pressure on his opponents. But it is not only Alcaraz’s game that is similar to Nadal’s – it is his mindset. Spanish tennis mentality is all about "You don't suffer, you don't get it" and this is something that Alcaraz has embodied from a young age. The fighting spirit and willingness to suffer that is the hallmark of Carlos Alcaraz is what sets him apart from other players on the tour and is what will help him to reach the very top of the game.

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